5 Ways To Overcome Your Iron Deficiency

Iron Deficiency is the most widespread nutritional problem in the world. Over 2 billion people in the world get affected by iron deficiency. However, according to the experts, a number of women are great than men who suffer from iron deficiency. Iron is one of the hardest nutrients to digest and the average person needs only 8 – 18 mg daily depends on the age and gender. But still, many people suffer from its deficiency.

If you believe you may be Iron Deficient, then follow these 5 ways by which you can overcome your iron deficiency.

1.Eat Oatmeal In Breakfast:

Your breakfast is the most important meal of the day. It should be fullest and balanced. If you think you may be iron deficient then eat oatmeal in the breakfast. A breakfast comprising of oatmeal is a great way to start the day. It has iron apart from other important nutrients and can really help you to overcome your iron deficiency.

Iron Deficiency
Iron Deficiency

2.Add More Potatoes In Your Diet:

Potato is the high-calorie vegetable but if you are suffering from iron deficiency then you should add it to your diet. It has great sources of iron and it should be a part of the regular diet of the iron deficient person. Read More. 

3.Take Vitamin C:

Vitamin C plays a major role in the absorption of iron in the intestine. Eat foods that contain vitamin C with the combination of iron-rich foods. It can help you to prevent or reverse the iron deficiency.

4.Be Like Popeye, Eat More Spinach:

Spinach is one of the greatest sources of iron. It contains a lot of iron as well as vitamin C. And as you know vitamin C helps to absorb iron better. If you’re looking for an inspiration to eat spinach then watch the cartoon “Popeye The Sailor Man”.

Iron Deficiency
Iron Deficiency

5.Avoid Smoking:

It is not a secret that smoking is bad for your health. If you’re a smoker then quit smoking because it will not only improve your iron levels but also every aspect of your health. Also, make sure you avoid exposure to the second-hand smoking because breathing these toxic fumes can be even worse than directly inhaling from a filtered cigarette.

Moreover, you can look for foods like broccoli, strawberries, pumpkin seeds, and peas that can help you to increase your iron intake. Even if you don’t like any of these still eat because it is excellent for those suffering from iron deficiency.


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Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.

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