Have you ever wondered if your diet affects your urinary health? This simple answer is yes; specifically, what you drink affects your bladder. Learn more about how soda and sweet tea can cause blowing problems.
How sweet tea and soft drinks affect the bubble.
Sweet tea and soft drinks have common points that can lead to urinary problems. First, both frequent urination causes. Caffeine, which is included in both drinks, acts as a natural diuretic. Caffeine stimulates the bladder, so you use the toilet more often if you take one of these two glasses. Studies show that women who drink large amounts of caffeine are 70% more likely to suffer from urinary incontinence.
Other Possible Problems are:
Tea tends to be acidic, which can irritate the urinary tract.
Soft drinks, like soft drinks, irritate sensitive bubbles.
Artificial and natural sugars can irritate the bladder.
The biggest obstacle is that if you drink a lot of soda or sweet tea, you probably don’t drink enough water. The human body consists mainly of water; It represents more than half of your body weight. It is necessary to transport oxygen in the blood, support the immune system, maintain proper body temperature and eliminate waste. In general, you should drink up to eight glasses of water per day to ensure optimal health.
How to Improve the Choice of a Drink
A small lemonade or sweet tea will not hurt you, but it is best to make sure you get the amount of water you need per day first. An easy way to make your water your priority is to count the amount of water you drink every day and not drink anything else until you have reached the required quota. Once you have reached the recommended amount, you can get a glass of your favorite drink as a reward.
It’s time to think about your calorie intake. The drinks you drink play an important role in weight control. In fact, most drinks account for about 20% of total calories. Once you know how your calorie intake will be affected by the drinks you consume, you will notice how quickly calories accumulate when you only take a few pots of soda or tea.
Do this year’s year you promise to pay attention to your urine health. Drinking more water and less soda or sweet tea is a good start. If you have questions about the effects of your diet on your urinary health, contact the best urologist in Your Area.
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