Having a baby can be filled with countless emotions, from joy and excitement to anxiety and fear. Baby blues and mood swings are quite common among new moms. If you’ve just had a baby and all you’ve expected to be celebrating the arrival of your little one and new mom bliss. But instead of celebrating, you feel like crying, sad, and fear, you may be experiencing postpartum depression. Don’t worry! just stay strong because you aren’t alone in this. Postpartum depression affects 1 out of 7 women right after having a new child. The condition can occur days or even months following the birth of your baby and last for many weeks or even months without treatment.
Postpartum depression is a treatable psychological disorder. There are many ways to deal with this condition and some of them are mentioned below.
1.Take Out Time For Yourself:
Being a new mom doesn’t mean you have to be with your baby round the clock. This is the very first thing, which plays its part to make you depressed. Try to understand and don’t take it wrong. It doesn’t mean you can be careless and leave your baby alone. But you should build a secure bond with your baby. However, let your partner and another trusted adult take the baby for an hour or two. This way you can create time for yourself and can use this time to decompress. Go for a walk, take a nap or do whatever you want to do in peace.
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2.Exercise Whenever Possible:
According to a researcher in Australia, exercise may have an anti-depressant effect for women with postpartum depression. If you’re worried about your baby then you can take him with you as well. In fact, walking with a baby in a stroller might be the easiest way for you to make your body moving and breathe fresh air. According to a study published in Mental Health and Physical Activity, walking is one of the important ways to ease depression. Moreover, if you find it difficult to exercise for a long session, then try working out for 10 minutes a day.
3.Consume A Diet Rich In Omega-3:
What you eat has an impact on your mood. However, it also affects the quality of breastfeeding. This is the best time to consume a diet rich in omega-3 fatty acids. Try to eat oily fish and other seafood. Flaxseed oil is also a great source of DHA. Focus on fish oils and eat omega-3, it will help you to deal with postpartum depression.
3.Talk To Someone, Share Your Thoughts:
You can talk to your husband, best friend, or it can be anyone. Just don’t hold your tension and thoughts inside. Share your thoughts and feelings with someone; it will make you feel lighter and less stressed. Also, whenever you become depressed and anxious give yourself a reminder “This too shall pass”. Look at your baby and give him a smile. You will feel differently.
If you’re suffering from severe case of postpartum depression, in which you’re thinking about harming either yourself or your baby. Then immediately talk to your husband or a family member and ask them to seek professional help for you.
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Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.