Bariatric surgery is a boon for people who are struggling with obesity. It not only helps them in losing weight but also makes several other improvements in their lives. However, this surgery can also lead to some side effects, and one of the commonest side effects is constipation. In this article, we will discuss everything you need to know about constipation after bariatric surgery.
Why Does Constipation Occur After Bariatric Surgery?
Constipation is a common side effect after bariatric surgery because the surgery changes the way your digestive system works. After the surgery, your stomach will be smaller, and your intestines will be shorter. This means that food will move more slowly through your digestive system, and you will have fewer bowel movements. As a result, you will have to strain more to have a bowel movement, which can lead to constipation.
The type of bariatric surgery you have will also affect how likely you are to experience constipation. For example, people who have gastric bypass surgery are more likely to experience constipation than those who have gastric sleeve surgery. It is because gastric bypass surgery not only reduces the size of your stomach but also reroutes your intestines. Whereas, in the case of gastric sleeve, a large portion of the stomach is removed, but the intestines are not rerouted. So knowing the tips for managing constipation after gastric sleeve will not only help you find the solution, but you will be able to take better care of yourself.
What Can You Do to Prevent or Treat Constipation After Bariatric Surgery?
There are a few things you can do to prevent or treat constipation after bariatric surgery:
- Drink plenty of fluids: Staying hydrated requires drinking plenty of fluids, particularly water. You should drink at least 64 ounces of fluid per day.
- Eat high-fiber foods: Foods that are high in fiber can help to bulk up your stool and make it easier to pass. Good sources of fiber include fruits, vegetables, whole grains, and beans.
- Exercise: Exercise can help to stimulate your digestive system and promote regular bowel movements.
- Take a stool softener: If you are struggling with constipation, your doctor may recommend taking a stool softener to help make your stool easier to pass.
- Consult with your doctor: If you are struggling with constipation, it is important to consult with your doctor. They may be able to recommend medication or post-bariatric surgery diets to help relieve your constipation.
The Bottom Line
Now you know everything you need to know about constipation after bariatric surgery. By following the tips mentioned above, you can help to prevent or treat constipation. And if you are still struggling, be sure to consult with your doctor. They will be able to help you find a solution that works for you.